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margeulis
twenty-one
12/12/1987
full-time sim undergrad


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Sunday, August 07, 2005

fatigueness.
light-headed.
sticky and dry mouth
and most importantly
sandpaper like face texture

i hate it!!!

and all these are the definite symptoms
that i AM dehydrating
help me anyone?
even my moisturizer ain't of any help
grr

what have i done to get myself dehydrated
thought about it
and here the list goes:

1) more than 12 hours of air-conditioned environment.

this is seriously the main reason.
i'll be lyk in a totally full blast air-con room in sch
and by the time i reach home
yes, my cold room is waiting for my arrival.

2) heat also makes me dehydrated.

weather here is juz so hot!
we've all learn how heat evaporates any water bodies
on earth so that there's water vapour
and how only then the rain will start to pour.
yea so to speak im 1 of the water body on the planet earth.

3) been doing some strenous activities that cause me to sweat

and when i sweat i don't really care.
coz im burning fats.
and who cares to think that im losing water
when my whole body is wet rite
besides i dont really like to drink

which brings to my last point

4) i drink too little!!!

and i've also been fasting for the past few days
which left me with no choice but to not drink enuf

so after doing some research on dehydration
i shall be the Doctor Mardhiah
and self-proclaim that im dehydrating

im in need of at least 2 litres of water per day!!!
so i shall drink and drink and drink
till my stomach get reeaaallli BIG.
FAT i mean.

so with that info
everyone shud start to have the habit of
drinking...
yah yah *roll eyes*
6-8 glasses of water = 2 litres

(i sound lyk some dietician who keeps preaching of healthy lifestyle and how important is water to us)

so till den
start drinking! :-)